If you sit you’ll develop discipline so you can watch your thinking come and go. Eventually there will be more and more space between it. It’s in this space that you’ll see the thinking prison held in the mind…
With the emergence of the social media, there’s so much information available on the mind that it really needs to be investigated before you consider what to use to assist in your development. To see if the thinking you’re using to develop discipline is beneficial, there can’t be anything associated with it that forms attachment. Methods, programs, guru’s, life coaches, teachers, or any other form that’s used to keep you attached just keeps you in prison to the very thing you are trying to break free of. Just as there’s a lot of “fake news” out there today, there’s also a lot of fake information on the mind. Attachment is something that’s not truly understood by many people, and so most of the thinking out there keeps you in a prison in some way. Those telling you to buy their book, pay for retreats run by paid speakers, or follow (instant attachment) a program are clever to a fault, with the fault being keeping you in prison.
The only thing needed to do is look within so a millisecond of space is created between your thinking. Once this occurs and there’s awareness of it, slowly there will be more and more space; it takes nothing but awareness to create this space. The thinking prison that someone’s program, book, method or whatever has your answer will keep you attached to what you’re trying to break free from. I know people defend their so called guru or people they follow adamantly, but it’s only because there’s no awareness of the thinking prison they’re in. Sit often and just watch the thinking come and go. Eventually there will be more and more space between it. It’s in this space that you see all the thinking you’re attached to and the prison it puts you in…

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