If it was possible to be aware of one breath before every response, the world would be so different. Sit with one breath awareness and envision it. I know my conditioned responses led to most of the problems I had with people and with life itself. Life and people do their thing and I responded unconsciously. Today the responses are much more conducive to harmony because there is usually an awareness of one breath between the response and my reactions. It wasn't always this way and it isn't this way all the time, but it's becoming more and more the way of many of my reactions because of this awareness, but like I said, not always, but more often than not.
One breath awareness happens because of the discipline developed by sitting. What this does is it stops the Conditioned Mind from automatic responses based on a self-serving mind; one breath awareness allows for the possibility of those patterns to be broken. When this occurs it opens the heart to the truth that sets you free. Self-serving reactions will not fall away on their own, it will take much sitting to develop the necessary discipline for one breath awareness to occur. All it takes is one breath awareness for not only your existence to become different, but also the entire world. When responses to life are from this awareness, they’ll arise from the energy of love and slowly but surely the world responds with love. This has to occur as to me it's the law of love, and all it takes is awareness of one breath…
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